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Special Topic

Swollen Feet
How to cope with Swollen Feet

Do your feet look like this?

Here are some useful suggestions for people who regularly suffer from swollen feet:

• If you have not consulted your doctor - see your doctor as soon as possible
• Take medication as directed by your doctor
• Wear support stockings
• Wear suitable shoes
• Eat a sensible diet - moderate your salt intake, try to carefully lose any excess weight
• Elevate your legs above your heart for a few hours during the day (lie down to do this)
• Some people find it useful to use wedges in their bed to elevate their feet at night
• Drink plenty of water (within normal amounts)
• Exercise regularly within your normal capabilities. Too little exercise is bad for your health and too much will make your feet worse. You need to find the right balance.
• Avoid standing still for long periods
• Avoid sitting still for long periods
• If your feet are hot, cool them by soaking your feet for 10-15 minutes in cool water